Each section is designed to increase reflection & develop insight.

Journal prompts:

• How do I feel before, during & after completing the daily food & mood logs?

• Has anything surprised me in this process?

• What theme emerges in the logs?

• When do I feel proud?

• Is there anything I want to or need to change as a result of using the logs?

• How do I want to communicate my intentions with the important people in my life?

• What are my next steps?

• How does this impact my therapy journey?