Self-Holding Practice
Journal Reflections:
How do the practices feel different in my body?
What emotions do I notice when I practice?
Which self-holding stance feels better than others? Why?
What am I afraid of feeling when I practice self-holding?
Journal Reflections:
How do the practices feel different in my body?
What emotions do I notice when I practice?
Which self-holding stance feels better than others? Why?
What am I afraid of feeling when I practice self-holding?